Women come to me because…
✔ They’re overwhelmed by conflicting advice about training during pregnancy and want clear, evidence-based guidance
✔ They’re tired of fear-based “don’t do this” rules and want to actually understand their bodies
✔ They want to feel strong, confident, and supported during pregnancy and postpartum.
✔ They don’t want to guess anymore — they want a coach who adapts training to their changing needs
What You’ve Been Taught vs What Actually Works
❌ Old belief
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Lifting weights during pregnancy is dangerous
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I should rest as much as possible.
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Your body will tell you everything you need to know.
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All pregnant women should train the same way.
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Your heart rate should never go above a certain number.
What women end up doing
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Stopping strength training completely and losing confidence in their body.
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Avoiding movement, feeling stiff, tired, and more uncomfortable.
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Athlete brain takes over, pushing through fatigue, ignoring signals that you are used to ignore.
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Generic programs that don’t respect individual needs, symptoms, or pregnancy stages.
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Fear-based training, moving too little, and constantly second-guessing effort.
✅ What’s possible instead
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Learning how to lift safely, adapt movements, and build strength for birth and recovery.
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Using smart movement to reduce pain, boost energy, and support daily life.
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Combining body awareness with professional guidance, so you train smart, not just hard.
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Personalized training that adapts to your trimester, energy levels, and body changes.
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Using perceived effort, breathing, and smart intensity guidelines to train safely according to your fitness level.
What the program includes:
MOBILITY AND
RECOVERY
Mobility-focused sessions for hips, upper back, ribs, and pelvic stability.
SAFE + EFFECTIVE WORKOUTS
Evidence-based training adapted to pregnancy, prioritizing safety, strength, and confidence in movement.
BIRTH PREP MOVEMENT SESSIONS
Simple, effective workouts you can do at home, designed to fit your energy levels and daily life.
BREATH WORK
Guided breathing practices to support movement, relaxation, and connection to your body.
AT-HOME WORKOUT OPTIONS
Simple, effective workouts you can do at home, designed to fit your energy levels and daily life.
CORE & PELVIC FLOOR AWARENESS
Building awareness and coordination of your core and pelvic floor to support your body during pregnancy and into postpartum.
2× per week
How does it work?
I offer 1:1, in-person personal training sessions for women in a PT studio.
Each session lasts 60 minutes and is fully tailored to your body, goals, and current life phase.
Your 60-minute session
Warm-up & Prehab
We start with mobility, activation, and injury-prevention exercises to prepare your body to train safely and effectively.
Strength Training
The main part of the session, focused on building functional strength, improving stability, and helping you feel strong and confident in everyday life.
Stretching (Optional)
If needed, we finish with guided stretching or relaxation to support recovery.
Best Value
Steady Progress
640
1× per week (8 sessions)
Valid for 3 months
Personal Training
Best Value
Accelerated Progress
1,200
2× per week (16 sessions in total)
Valid for 3 months
Personal training
Best Value
Try 3 sessions for 149
149
Valid for 2 weeks
Personal training
Choose your pricing plan
Find one that works for you
FREQUENTLY
ASKED
QUESTIONS
Is this program safe during pregnancy?
Yes. Sessions are designed specifically for pregnancy and adapted to your trimester, symptoms, energy levels, and medical considerations. Safety, comfort, and support always come first.
Do I need to have trained before pregnancy?
Not at all. This program is suitable for both beginners and women who were already active before pregnancy. Everything is adjusted to your experience level and how your body feels now.
What trimester can I start?
You can start at any point during pregnancy. Each phase comes with different needs, and sessions are adapted accordingly.
What if I feel tired, nauseous, or low on energy?
That’s completely okay. Sessions are adjusted in real time. Some days may be more active, others more gentle — both are valuable.
Will we work on core and pelvic floor?
Yes. We focus on awareness, coordination, and supportive movement of the core and pelvic floor to help you move with more confidence during pregnancy and into postpartum.
Is this “birth preparation”?
The focus is not on controlling or predicting birth outcomes. Training supports your body as it adapts to pregnancy and the postpartum period, without pressure or promises.
What happens if I experience discomfort or symptoms?
We continuously check in. If symptoms such as leaking, pressure, pain, or discomfort arise, exercises are modified or paused as needed.