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Is this program safe during pregnancy?

 

 

Yes. Sessions are designed specifically for pregnancy and adapted to your trimester, symptoms, energy levels, and medical considerations. Safety, comfort, and support always come first.

 

 

 

Do I need to have trained before pregnancy?

 

 

Not at all. This program is suitable for both beginners and women who were already active before pregnancy. Everything is adjusted to your experience level and how your body feels now.

 

 

 

What trimester can I start?

 

 

You can start at any point during pregnancy. Each phase comes with different needs, and sessions are adapted accordingly.

 

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What if I feel tired, nauseous, or low on energy?

 

 

That’s completely okay. Sessions are adjusted in real time. Some days may be more active, others more gentle — both are valuable.

 

 

 

Will we work on core and pelvic floor?

 

 

Yes. We focus on awareness, coordination, and supportive movement of the core and pelvic floor to help you move with more confidence during pregnancy and into postpartum.

 

 

 

Is this “birth preparation”?

 

 

The focus is not on controlling or predicting birth outcomes. Training supports your body as it adapts to pregnancy and the postpartum period, without pressure or promises.

 

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What happens if I experience discomfort or symptoms?

 

 

We continuously check in. If symptoms such as leaking, pressure, pain, or discomfort arise, exercises are modified or paused as needed.

 

 

 

Where do sessions take place?

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