Rebuilt strengthg Postpartum
There is a phase after pregnancy where your body feels unfamiliar.
Not broken but different.
Strength may feel uneven. Impact might feel uncertain.
You want to move forward, but not by rushing or ignoring signals.
Rebuilt Postpartum exists for this phase.
For women who want to rebuild strength, confidence, and capacity in a structured, progressive way so returning to running or sport feels possible again, without symptoms.
Did you know?
40-50%
of women experience urinary incontinence at some point in life
30
is the age when muscle mass and bone density begin to decline if no strength training is done
3-8 %
muscle mass lost per decade after age 30 without resistance training
My program tackles all of this by focusing on progressive, postpartum-appropriate strength training that rebuilds muscle mass, supports bone density, and restores core and pelvic floor function under real-life load. We don’t isolate symptoms. We train the whole body to manage pressure, move efficiently, and get stronger in a way that respects hormonal changes, recovery, and motherhood demands.
How does it work?
I offer 1:1, in-person personal training sessions for women in a private PT studio.
Each session lasts 60 minutes and is fully tailored to your body, goals, and current life phase.
Your 60-minute session:
Warm-up & Rehab
We start with mobility, activation, and injury-prevention exercises to prepare your body to train safely and effectively.
Strength Training
The main part of the session, focused on building functional strength, improving stability, and helping you feel strong and confident in everyday life.
Stretching (Optional)
If needed, we finish with guided stretching or relaxation to support recovery.
This program is designed for women who understand that recovery isn’t about “bouncing back,” but about adapting, rebuilding, and becoming stronger for what’s next.
Best Value
Steady Progress
640
1× per week (8 sessions)
3 maanden geldig
Personal Training
Best Value
Try 3 sessions for 149
149
2 weken geldig
Personal training
Best Value
Accelerated Progress
1.200
2× per week (16 sessions in total)
3 maanden geldig
Personal training
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