It feels only fair to start by mentioning all the women who have crossed my path, those who have trained with me from the beginning, those who have moved on, and those who have just joined the journey.
Each story, conversation, and shared experience has shaped who I am today and why I do what I do.
They’ve all led me to one clear purpose: to help women feel confident, strong, and capable of taking on the world, no matter what stage of life they’re in.
How do I do that? Through movement.
My background is in hospitality, but I’ve found my true passion in coaching women, not just to build physical strength, but to cultivate resilience and self-trust. It doesn’t matter your age, background, or experience; we all have untapped potential, and my mission is to help you discover and embrace it. One session, one breath, and one small win at a time.
I’m originally from Venezuela, so you might even learn a little Spanish along the way. When I’m not coaching, you’ll find me reading, playing padel, chess, or volleyball. I love dancing, traveling, and being in nature.

Hola I'm Astrid
Diplomas
0ver 5 years of experience as a personal trainer I support women through different life stages, from pre- and postnatal fitness to achieving their goals through menopause and beyond.
(2018) Personal Trainer Certification
(2019) Certificated Functional Strength coach
(2023) Pre- & Postnatal Coaching Certification
(2025) Pregnancy and Postpartum Athleticism (on going)
(2025) Menopause 2.0 Next Level Training for Optimal Performance